Breakfast Cereals: A Nutritious Way To Start Your Day!

Breakfast is the first meal of the day, which is necessary to give your body and brain the essential nutrients after a long night’s sleep. Having breakfast is beneficial for both your mind and body. It gives you all nutrients vital for a healthy body and lifestyle. Eating breakfast also contributes to cognitive performance, which improves concentration and fuels physical activity. Health experts believe that breakfast plays a significant role in decreasing the risk of heart disease, increasing concentration, cognitive ability, and boosting energy levels & metabolism. Also, they mention that those who eat whole grain healthy breakfast cereals in Australia have a lower chance of heart failure.

How Do Whole Grain Cereals Are A Healthy Breakfast Choice?

Whole grain cereals represent a healthy breakfast choice because they are made from grains, typically high in carbohydrates and low in fats. They are often a good source of fibre. Breakfast cereals are “nutrient-dense” foods. This means though they supply only a modest amount of energy (calories), they still make a significant contribution to essential nutrient intakes, such as proteins, fats, carbohydrates, vitamins, and minerals. These five essential nutrients are crucial to maintaining a healthy and balanced diet. Moreover, health experts mention that these essential nutrients missed at breakfast cannot be compensated during any other meal of the day, making it necessary for people to make their breakfast choices wisely.

Important Breakfast Cereal Choices

To give consumers complete freedom of breakfast choice, One Natural offers a wide variety of breakfast cereal options. These include:

  • Granola Oat Fruit & Nut: It is made with seeds, nuts, coconut, dried fruit, and rolled oats. All these ingredients are toasted with maple and rice malt syrup to give the mixture a sweet taste. It is absolutely vegan, vegetarian, dairy-free, and egg-free.
  • Brown Rice Rolled Flakes: It is low sodium, low sugar, and non-GMO breakfast cereal made using whole brown rice grains rolled into flat flakes. All nutritional elements are completely maintained in whole brown rice.
  • Brown Rice Rolled Flakes: It is low sodium, low sugar, and non-GMO breakfast cereal made using whole brown rice grains rolled into flat flakes. All nutritional elements are completely maintained in whole brown rice.
  • Buckwheat Puffed: Buy buckwheat Australia as it is a great breakfast cereal free from gluten. It is a fruit seed that forms a great grain substitute, especially for people who have a gluten allergy and looking for an alternative to wheat.
  • Oats Quick: These quick Oats are made from 100% Australian wholegrain oats, cut and rolled to cook quickly. You can make a hot creamy bowl of porridge in half a time. It is absolutely organic, vegan, dairy-free, egg-free, and vegetarian. No GMO & preservatives-free.
  • Omega Seed Mix: This unique mix of organic super seeds is ideal for boosting your omega intake. Sprinkle a handful on your favourite cereal, smoothie, salad, and yoghurt. They are free of flavours, preservatives, and colours. Unsalted, unroasted, and No GMO.
  • Psyllium Husk: It is a white fibrous material obtained from Plantago Ovata seeds and is a 100% natural & pure form of soluble fibre. Adding them to your breakfast will be a healthy and great option as they promote a healthy digestive system. It is important to consume adequate fluid with psyllium husks to avoid constipation.
  • Quinoa Flakes: Highly nutritious organic quinoa flakes are made from quinoa grain packed with goodness. This grain has the potential to provide your body with all essential amino acids. You can use them as a substitute for oats for breakfast.
  • Puffed Millet: It is again a gluten-free breakfast cereal option, or you can add texture to your healthy snacks by adding organic puffed millet. You can serve it hot or cold as a tasty breakfast with honey or milk. You can also use it in a variety of snack recipes.
  • Rice Puffed Brown: Organic puffed rice is a great breakfast cereal free from gluten. Light rice puffs are obtained by applying heat and pressure to the whole grain. You can enjoy them as a cereal bowl or even use them in desserts or healthy snacks.
  • Cereals are food everyone enjoys, and breakfast is an excellent occasion to eat them. If you haven’t tried them, this is the right time to kick-start your day with a healthy breakfast that is easy to prepare as well.
Additional Breakfast Tips

1. Eat a bowl of fortified cereals such as toasted flakes as they are a rich source of Iron and Vitamins

2. When you choose to add low-fat milk to your coffee or cereal bowl, you successfully achieve more than half of your daily recommended calcium requirement in just a single meal.

3. Breakfast cereals contain slow-releasing carbohydrates, which help you maintain energy levels and concentration throughout the day.

4. Eating a bowl of muesli, granola, or oats provides you with at least 25% of the fibre you need each day. Oats are a good source of vitamins, proteins, minerals, and fibre.

5. Breakfast cereals contain the right amount of calories compared to other breakfast
alternatives such as peanut butter toast or bread jam or a breakfast meal and cheese
with bread.

5. Also, one bowl of breakfast cereal with milk contains less sugar than other breakfast

At One Natural, we believe in the power of organic and offer only organic breakfast & cereal
options to make your life happy and healthy.

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